Aquafitness lesson
Discover the aquatic center of Avoriaz. Fitness, sports or relaxation: the Avoriaz sports center offers many activities in an indoor aquatic area. Winter 2021-2022: van 10/12 tot en met 22/04 van 10:30 tot 11:30
Aquariaz Aquafitness lesson
Aquafitness lesson
All aquafitness classes last 45 minutes, followed by 15 minutes in the hot tub. Classes take place Sunday to Friday at 10:30 am. No booking is required: simply come to the Aquariaz reception from 10:15 am. Aquafitness classes are open to anyone aged 12 and over.
Schedule
Sunday – AQUA FULL BODY:
A session targeting the whole body, with a specific focus on the legs, glutes, abs, back and arms.
Monday – AQUA DETOX
Time to work up a sweat and release toxins. A full-body workout. After the class, enjoy the jacuzzis in complete peace and quiet.
Tuesday – AQUA TONIC
A full-body workout designed to tone and strengthen your muscles. A technical and cardio-based session. After the class, enjoy the jacuzzis in complete peace and quiet.
Wednesday – AQUA DYNAMIC
A complete and energising class with dynamic exercises. After the class, enjoy the jacuzzis in complete peace and quiet.
Thursday – AQUA BODY
Stimulates blood circulation, sculpts the upper body, tones the glutes, and firms the thighs and calves. After the class, enjoy the jacuzzis in complete peace and quiet.
Friday – AQUA CARDIO
A sequence of movements using water resistance to raise the heart rate. An endurance workout that helps reduce blood pressure and resting heart rate. After the class, enjoy the jacuzzis in complete peace and quiet.
Prices
Included: 15 minutes in the jacuzzi after the session.
1 session: €10
Ouverture
From 13/12/2026 to 16/04/2027 on Monday, Tuesday, Wednesday, Thursday, Friday and Sunday between 10.30 am and 11.30 am.
There will be no aquafitness classes on Thursday 14 and Friday 15 January.
There will be no aquafitness classes on Thursday 14 and Friday 15 January.
Âge
Âge minimum 12 years
Tarifs
Prices (includes: 15 minutes in the hot tub after the session): 1 session: €10
Langues
English
French
French
Tips
idéal pour la remise en forme en douceur et la préparation physique.
Réservation
Timetable
45-minute aquafitness sessions (+15 minutes in the jacuzzi), Sunday to Friday 10.30 am.
- Sunday AQUA FULL BODY: A session targeting the whole body, with a specific focus on the legs, glutes, abs, back and arms.
- Monday AQUA DETOX: boosts circulation, shapes the upper body, tones bum muscles and firms up thighs and calves. After the class, enjoy a relaxing moment in the jacuzzis.
- Tuesday AQUA TONIC : complete workout to tone the body and strengthen the muscles. Technical cardio training. After the class, enjoy a relaxing moment in the jacuzzis.
- Wednesday AQUA DYNAMIQUE: complete workout to tone the body and strengthen the muscles. Technical cardio training. After the class, enjoy a relaxing moment in the jacuzzis.
- Thursday AQUA BODY: ideal for increasing core muscle strength and improving posture. Aim: muscle balance and joint flexibility. After the class, enjoy a relaxing moment in the jacuzzis.
- Friday AQUA CARDIO: energetic cardio training to sweat out those toxins. Loan of short flippers, remarkably effective on leg and tummy muscles. Boost your cardio strength and get rid of cellulite. Beginners welcome. After the class, enjoy a relaxing moment in the jacuzzis.
All aquafitness sessions last 45 minutes, followed by 15 minutes in the jacuzzi. No reservation is required. Simply go to the Aquariaz reception from 10:15 a.m. Sessions are open to participants aged 12 and over.
Rates (includes 15 minutes in the jacuzzi after the session): 1 session: 10 €
