YOGA & QI GONG

YOGA  & QI GONG

 

Yoga:

Yoga is a Sanskrit word derived from the Sanskrit root “yuj” which means to connect, join or balance the body, mind and spirit. It’s a discipline of the body and the mind which includes a wild varieties of exercices and techniques. The techniques are using physical exercices, breathing exercices and meditation, as well as deep relaxation methods.

Qi Gong:

Qi Gong is an ancestral practice of chinese gymnastic based on the control and harmonisation of the energy. With slow and simple movements, we improve our vitality, flexibility and in general terms, strengthen the body and the mind.
Yoga
Qi Gong
Lundi
Aqua Yoga – 10h30 – 11h15
18h – 19h
Mardi
9h30 – 10h30
Mardi
18h45 – 19h45
Mercredi
18h45 – 19h45
10h – 11h
Jeudi
18h45 – 19h45
20h30 – 21h30

 

Tarifs

1 séance : 12€

3 séances : 30€

5 Séances : 50€

Massages:

Massages and manual therapies go hand in hand with a good health, they have a positive impact simultaneously on our body, our organism, our mind and our emotional level.
  • Massage relaxant : 25 min : 30€ / 50 min : 60€ / 80 min : 90€
  • Massage sportif (deep tissue) : 25 min : 30€ / 50 min : 60€ / 80 min : 90€
  • Réflexologie énergétique chinoise : 25mn  25€ / 50mn : 50€
  • Combiné massage + réflexologie: 80mn : 90€
  • Thérapie manuelle Cranio-sacrée : 60€
  • Ostéo Dorn Thérapie : 60€

SUR RESERVATION : +33 6 99 26 01 54 / www.heyujyoga.com