FITNESS, POWERPLATE, SPA FACILITIES :ALTIFORM CENTER

Open daily : From Sunday to Friday from 2pm to 8.30pm, on Saturday from 5pm to 8pm. Open in the Monday, Wednesday and Friday morning for fitness sessions and spa facilities (planning and reservations at the Altiform center)

At your disposal :
- Spa facilities : sauna, hammam, jacuzzi, light therapy (60mn sessions)
-  fitness sessions (30 à 60 mn) : Body Balance, abdominals, body sculpt, stretching, pilate, 
- PowerPlate (20mn session) : the Power Plate produces a vibration through which energy is transferred from the platform to the body.

Access conditions :
- 12 years minimum. Up to 16 years old, children must come with an adult.
- Spa facilities access : swimming trunks compulsory

Price Access :
- Fitness session (with access to spa facilities) : 8.20€(*)
- Access to spa facilities : 8.20€(*)
(*)free for « forme » ou « famille » cards holders (see terms en page 11)
- PowerPlate session : 15€/20 mn, 40€/4 sessions
- Sale of towels, drinks, snack

FITNESS CLASSES

Each class has been designed to build stamina, improve posture and relieve stress to feel great! Enrol now!


Body Balance
Pilates, Yoga and Tai Chi Mix
Good Posture focus, coordination and core strength = better balance
A 45-55 minute class

Cuisses Abdos Fessiers (Lower Body Sculpt)
A  45 minute class concentrating on the lower body: abdominals and thighs

Body Sculpt
Power movement and strength training used to define all major muscle groups of the body.
Includes use of weights,step and bars
A 45 minute class

Step
Creative stepping with music
A 45 minute class

Renfo Cardio
A great cross-training workout concentrating on strengthening and toning the muscles of the entire body with sculpting and cardio challenges.
A 45 minute class

Cladding abs/lower back
A 30 minute class

Stretching
A 15/30 minute class concentrating on body stretching techniques designed to release tension, increase flexibility and stimulate circulation.
Ideal to end any class with a stretching moment