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EVENTS AND ACTIVITIES
SPA WELLNESS AND FITNESS
SPA AND WELLBEING CENTER
ALTIFORM FITNESS CENTER
EVENTS AND ACTIVITIES
SPA WELLNESS AND FITNESS
SPA AND WELLBEING CENTER
ALTIFORM FITNESS CENTER
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FITNESS, POWERPLATE, SPA FACILITIES :ALTIFORM CENTER
Opening hours
From Sunday to Friday from 2pm to 8.30pm. Open Monday and Wednesday mornings for fitness sessions and spa facilities (planning and reservations at the
Altiform Center).
At your disposal :
- Spa facilities : sauna,hammam, jacuzzi, light therapy (60 min sessions)
- Fitness sessions (30 to 60min) : Body Balance, abdominals, body sculpting, stretching,step, …
- PowerPlate (20min session).The Power Plate produces vibrations through which energy is transferred from the platform to the body.
Access conditions :
- 12 years minimum. Up to 16 years old, children must come with an adult. 15 years old minimum for fitness sessions.- Spa facilities access : swimming trunks compulsory. Sale of towels, drinks, snacks and swimming suits.
RATES
| SPA access | €8.50 | ||||||
| Fitness access | €6 | ||||||
| 10 entrances | €70 | ||||||
| Power Plate 20 min. session | €18 | ||||||
| Power plate - 5 sessions | €50 | ||||||
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FITNESS CLASSES
Each class has been designed to build stamina, improve posture and relieve stress to help you feel great! Enrol now!Body Balance
Pilates, Yoga and Tai Chi Mix
Good posture focus, coordination and core strength = better balance
A 45-55-minute class
Thigts,stomach, buttocks (Lower Body Sculpt)
A 45-minute class concentrating on the lower body: abdominals and thighs
Body Sculpt
Power movement and strength training used to define all major muscle groups of the body.
Includes use of weights,step and bars
A 45-minute class
Step
Creative stepping with music
A 45-minute class
Renfo Cardio
A great cross-training workout concentrating on strengthening and toning the muscles of the entire body with sculpting and cardio challenges.
A 45 minute class
Cladding abs/lower back
A 30-minute class
Stretching
A 15/30 minute class concentrating on body stretching techniques designed to release tension, increase flexibility and stimulate circulation.
Ideal to end any class with a stretching session.